Amy’s Cheese Enchilada

Amy’s Cheese Enchilada by Amys has 192 kcal per 100 g. One serving (255 g) is about 490 kcal.

Amy’s Cheese Enchilada contains 8.2 g of protein per 100 g — about 20.9 g per 255 g serving.

Yes — only 1.2 g of sugar per 100 g. Most of its 14.1 g of carbs come from starch and fiber rather than sugar.

It has 5.5 g of saturated fat per 100 g — 28% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.5 g); points in favor come from protein (8.2 g). Overall that places it in band C.

About 52 g of Amy’s Cheese Enchilada equals 100 kcal.

It is a moderate source: 235.3 mg per 100 g, about 18% of the daily value. A 200 g portion covers roughly 36%.

Per 100 g it has 1.2 g sugar and 11.4 g fat (5.5 g saturated). Fat provides 54% of its calories, so portion size matters most here.