Dairy & Eggs · Nutrition facts

Mac & Cheese Original

by Panera Bread

211 kcal per 100 g, with 8.1 g protein, 16.9 g carbs and 12.7 g fat. Full micronutrients and serving info below.

Serving: 1 CONTAINER (284 g)
Good proteinCalcium rich
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Mac & Cheese OriginalNutri-Score CCompare
Amount

Showing values for 100 g

211 kcal
Calories
11% of a 2000 kcal day
8.1 g
Protein
15% of calories
16.9 g
Carbs
32% of calories
12.7 g
Fat
53% of calories
Macro split
Protein 15%Carbs 32%Fat 53%

Nutrition facts

per 100 g
Fiber0.4g1% DV
Sugar3.5g
Saturated fat7g35% DV
Trans fat0.2g
Cholesterol19mg6% DV
Sodium489.4mg21% DV
Calcium158mg12% DV
Iron0.5mg3% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0077958694490 · Data last verified:

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0077958694490

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Common questions

How many calories are in Mac & Cheese Original?

Mac & Cheese Original by Panera Bread has 211 kcal per 100 g. One serving (284 g) is about 599 kcal.

How much protein is in Mac & Cheese Original?

Mac & Cheese Original contains 8.1 g of protein per 100 g — about 23 g per 284 g serving.

Is Mac & Cheese Original high in saturated fat?

It has 7 g of saturated fat per 100 g — 35% of the daily value, which counts as high.

Is Mac & Cheese Original high in sodium?

Yes — 489.4 mg of sodium per 100 g, about 21% of the daily value.

Why does Mac & Cheese Original have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (7 g), sodium (489.4 mg); points in favor come from protein (8.1 g). Overall that places it in band C.

How much Mac & Cheese Original is 100 calories?

About 47 g of Mac & Cheese Original equals 100 kcal.

Is Mac & Cheese Original a good source of calcium?

It is a moderate source: 158 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.

Is Mac & Cheese Original high in sugar or fat?

Per 100 g it has 3.5 g sugar and 12.7 g fat (7 g saturated). Fat provides 53% of its calories, so portion size matters most here.

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