Mac & Cheese Poulet Cajun

Mac & Cheese Poulet Cajun has 220 kcal per 100 g.

Mac & Cheese Poulet Cajun contains 11 g of protein per 100 g.

Yes — 11 g of protein per 100 g, supplying 21% of its calories. That makes it a good protein source.

It has 7 g of saturated fat per 100 g — 35% of the daily value, which counts as high.

Yes — just 120 mg per 100 g (5% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (7 g); points in favor come from protein (11 g). Overall that places it in band C.

About 45 g of Mac & Cheese Poulet Cajun equals 100 kcal.

Per 100 g it has 3 g sugar and 12 g fat (7 g saturated). Fat provides 51% of its calories, so portion size matters most here.