Croquettes De Fromage

Croquettes De Fromage has 210 kcal per 100 g.

Croquettes De Fromage contains 8.5 g of protein per 100 g.

Yes — only 1.6 g of sugar per 100 g. Most of its 16 g of carbs come from starch and fiber rather than sugar.

It has 7.9 g of saturated fat per 100 g — 40% of the daily value, which counts as high.

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (7.9 g), sodium (480 mg); points in favor come from protein (8.5 g). Overall that places it in band C.

About 48 g of Croquettes De Fromage equals 100 kcal.

Per 100 g it has 1.6 g sugar and 12 g fat (7.9 g saturated). Fat provides 52% of its calories, so portion size matters most here.