Dairy & Eggs · Nutrition facts

Grass Fed Milk

175 kcal per 100 g, with 8.2 g protein, 12.4 g carbs and 10.3 g fat. Full micronutrients and serving info below.

Good proteinPotassiumCalcium rich
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Grass Fed MilkNutri-Score CCompare
Amount

Showing values for 100 g

175 kcal
Calories
9% of a 2000 kcal day
8.2 g
Protein
19% of calories
12.4 g
Carbs
28% of calories
10.3 g
Fat
53% of calories
Macro split
Protein 19%Carbs 28%Fat 53%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar11.3g
Saturated fat6.2g31% DV
Trans fat0.4g
Cholesterol36.1mg12% DV
Sodium128.9mg6% DV
Potassium412.4mg9% DV
Calcium309.3mg24% DV
Iron0.1mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0062325800383 · Data last verified:

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0062325800383

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Common questions

How many calories are in Grass Fed Milk?

Grass Fed Milk by Rolling Meadow has 175 kcal per 100 g.

How much protein is in Grass Fed Milk?

Grass Fed Milk contains 8.2 g of protein per 100 g.

Is Grass Fed Milk high in saturated fat?

It has 6.2 g of saturated fat per 100 g — 31% of the daily value, which counts as high.

Why does Grass Fed Milk have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (11.3 g), saturated fat (6.2 g); points in favor come from protein (8.2 g). Overall that places it in band C.

How much Grass Fed Milk is 100 calories?

About 57 g of Grass Fed Milk equals 100 kcal.

Is Grass Fed Milk a good source of potassium?

It is a moderate source: 412.4 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Is Grass Fed Milk a good source of calcium?

It is a good source: 309.3 mg per 100 g, about 24% of the daily value. A 200 g portion covers roughly 48%.

Is Grass Fed Milk high in sugar or fat?

Per 100 g it has 11.3 g sugar and 10.3 g fat (6.2 g saturated). Fat provides 53% of its calories, so portion size matters most here.

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