Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00422833 · Data last verified:
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Common questions
How many calories are in Scotch Egg?
Scotch Egg by Sainsburys on the go has 220 kcal per 100 g. One serving (113 g) is about 249 kcal.
How much protein is in Scotch Egg?
Scotch Egg contains 11.1 g of protein per 100 g — about 12.5 g per 113 g serving.
Is Scotch Egg a good source of protein?
Yes — 11.1 g of protein per 100 g, supplying 20% of its calories. That makes it a good protein source.
Is Scotch Egg low in sugar?
Yes — only 0.8 g of sugar per 100 g. Most of its 15.9 g of carbs come from starch and fiber rather than sugar.
Why does Scotch Egg have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.4 g); points in favor come from protein (11.1 g). Overall that places it in band B.
How much Scotch Egg is 100 calories?
About 45 g of Scotch Egg equals 100 kcal.
Is Scotch Egg a good source of iron?
It is a moderate source: 1.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
Is Scotch Egg high in cholesterol?
It contains 168.5 mg of cholesterol per 100 g — 56% of the daily value, which is on the high side.
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