Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00351010 · Data last verified:
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Common questions
How many calories are in 2 Scotch Eggs?
2 Scotch Eggs by Sainsbury's has 220 kcal per 100 g. One serving (113 g) is about 249 kcal.
How much protein is in 2 Scotch Eggs?
2 Scotch Eggs contains 11.1 g of protein per 100 g — about 12.5 g per 113 g serving.
Is 2 Scotch Eggs a good source of protein?
Yes — 11.1 g of protein per 100 g, supplying 20% of its calories. That makes it a good protein source.
Is 2 Scotch Eggs low in sugar?
Yes — only 0.8 g of sugar per 100 g. Most of its 15.9 g of carbs come from starch and fiber rather than sugar.
Why does 2 Scotch Eggs have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.4 g); points in favor come from protein (11.1 g). Overall that places it in band B.
How much 2 Scotch Eggs is 100 calories?
About 45 g of 2 Scotch Eggs equals 100 kcal.
Is 2 Scotch Eggs a good source of iron?
It is a moderate source: 1.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
Is 2 Scotch Eggs high in cholesterol?
It contains 168.5 mg of cholesterol per 100 g — 56% of the daily value, which is on the high side.
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