Ancient Grain Breakfast Flakes

Ancient Grain Breakfast Flakes by Doves farm has 369 kcal per 100 g.

Ancient Grain Breakfast Flakes contains 11 g of protein per 100 g.

Yes — 11 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 80% of its calories (70 g per 100 g, of which 7.1 g is sugar). It also delivers 12 g of fiber.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 12 g of fiber per 100 g — 43% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (369 kcal); points in favor come from fiber (12 g), protein (11 g). Overall that places it in band A.

About 27 g of Ancient Grain Breakfast Flakes equals 100 kcal. It is energy-dense, so small amounts add up quickly.