Dairy & Eggs · Nutrition facts

Вафлі Vanilla Cream Extra Crunch Wafers Sandwich

531 kcal per 100 g, with 7.3 g protein, 57.7 g carbs and 29.8 g fat. Full micronutrients and serving info below.

Serving: 9 Pieces (71 g)
Calorie denseCalcium rich
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Вафлі Vanilla Cream Extra Crunch Wafers SandwichNutri-Score ECompare
Amount

Showing values for 100 g

531 kcal
Calories
27% of a 2000 kcal day
7.3 g
Protein
6% of calories
57.7 g
Carbs
44% of calories
29.8 g
Fat
50% of calories
Macro split
Protein 6%Carbs 44%Fat 50%

Nutrition facts

per 100 g
Fiber1.4g5% DV
Sugar32.4g
Saturated fat18.3g92% DV
Trans fat0g
Cholesterol7mg2% DV
Sodium225.4mg10% DV
Potassium197.2mg4% DV
Calcium138mg11% DV
Iron0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4823077641688 · Data last verified:

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4823077641688

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Common questions

How many calories are in Вафлі Vanilla Cream Extra Crunch Wafers Sandwich?

Вафлі Vanilla Cream Extra Crunch Wafers Sandwich by Roshen has 531 kcal per 100 g. One serving (71 g) is about 377 kcal.

How much protein is in Вафлі Vanilla Cream Extra Crunch Wafers Sandwich?

Вафлі Vanilla Cream Extra Crunch Wafers Sandwich contains 7.3 g of protein per 100 g — about 5.2 g per 71 g serving.

Is Вафлі Vanilla Cream Extra Crunch Wafers Sandwich high in sugar?

Yes — 32.4 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 56% of its carbohydrates.

Is Вафлі Vanilla Cream Extra Crunch Wafers Sandwich high in saturated fat?

It has 18.3 g of saturated fat per 100 g — 92% of the daily value, which counts as high.

Why does Вафлі Vanilla Cream Extra Crunch Wafers Sandwich have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (531 kcal), sugar (32.4 g), saturated fat (18.3 g). Overall that places it in band E.

How much Вафлі Vanilla Cream Extra Crunch Wafers Sandwich is 100 calories?

About 19 g of Вафлі Vanilla Cream Extra Crunch Wafers Sandwich equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Вафлі Vanilla Cream Extra Crunch Wafers Sandwich high in calories?

Yes — 531 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 266 kcal.

Is Вафлі Vanilla Cream Extra Crunch Wafers Sandwich a good source of calcium?

It is a moderate source: 138 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

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