Coconut Mix-ins

Coconut Mix-ins by nosy has 612 kcal per 100 g. One serving (164 g) is about 1004 kcal.

Coconut Mix-ins contains 5.5 g of protein per 100 g — about 9 g per 164 g serving.

Yes — 15.9 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 90% of its carbohydrates.

It has 6.1 g of saturated fat per 100 g — 30% of the daily value, which counts as high.

Yes — just 70.1 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (612 kcal), sugar (15.9 g), saturated fat (6.1 g). Overall that places it in band D.

About 16 g of Coconut Mix-ins equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 612 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 306 kcal.