Dairy & Eggs · Nutrition facts

Milk Choc Flapjack

631 kcal per 100 g, with 6.6 g protein, 56 g carbs and 28.4 g fat. Full micronutrients and serving info below.

Calorie denseHigh fiber
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Milk Choc FlapjackNutri-Score DCompare
Amount

Showing values for 100 g

631 kcal
Calories
32% of a 2000 kcal day
6.6 g
Protein
5% of calories
56 g
Carbs
44% of calories
28.4 g
Fat
51% of calories
Macro split
Protein 5%Carbs 44%Fat 51%

Nutrition facts

per 100 g
Fiber5g18% DV
Sugar31.9g
Saturated fat13.9g70% DV
Sodium120mg5% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5391041003316 · Data last verified:

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Barcode

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5391041003316

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Common questions

How many calories are in Milk Choc Flapjack?

Milk Choc Flapjack has 631 kcal per 100 g.

How much protein is in Milk Choc Flapjack?

Milk Choc Flapjack contains 6.6 g of protein per 100 g.

Is Milk Choc Flapjack high in sugar?

Yes — 31.9 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 57% of its carbohydrates.

Is Milk Choc Flapjack high in saturated fat?

It has 13.9 g of saturated fat per 100 g — 70% of the daily value, which counts as high.

Is Milk Choc Flapjack low in sodium?

Yes — just 120 mg per 100 g (5% of the daily value), which qualifies as low sodium.

Is Milk Choc Flapjack a good source of fiber?

It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Why does Milk Choc Flapjack have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (631 kcal), sugar (31.9 g), saturated fat (13.9 g); points in favor come from fiber (5 g). Overall that places it in band D.

How much Milk Choc Flapjack is 100 calories?

About 16 g of Milk Choc Flapjack equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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