Cheese Stuffed Spuds

Cheese Stuffed Spuds by The Kwikery has 3222 kcal per 100 g. One serving (100 g) is about 3222 kcal.

Cheese Stuffed Spuds contains 7.3 g of protein per 100 g — about 7.3 g per 100 g serving.

Yes — only 1.5 g of sugar per 100 g. Most of its 27.7 g of carbs come from starch and fiber rather than sugar.

It has 5.8 g of saturated fat per 100 g — 29% of the daily value, which counts as high.

Yes — 605.8 mg of sodium per 100 g, about 26% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (3222 kcal), saturated fat (5.8 g), sodium (605.8 mg). Overall that places it in band D.

About 3 g of Cheese Stuffed Spuds equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 3222 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 1611 kcal.