Dairy & Eggs · Nutrition facts

Mushroom Stroganoff With Egg Noodles

by WHOLE FOODS MARKET

640 kcal per 100 g, with 16 g protein, 64 g carbs and 36 g fat. Full micronutrients and serving info below.

Serving: 1.0 container (369.0 g)
High proteinCalorie densePotassium
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Mushroom Stroganoff With Egg NoodlesNutri-Score DCompare
Amount

Showing values for 100 g

640 kcal
Calories
32% of a 2000 kcal day
16 g
Protein
10% of calories
64 g
Carbs
40% of calories
36 g
Fat
50% of calories
Macro split
Protein 10%Carbs 40%Fat 50%

Nutrition facts

per 100 g
Fiber4g14% DV
Sugar8g
Saturated fat10g50% DV
Trans fat0g
Cholesterol95mg32% DV
Sodium1010mg44% DV
Potassium740mg16% DV
Calcium80mg6% DV
Iron0.9mg5% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0195515040013 · Data last verified:

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0195515040013

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Common questions

How many calories are in Mushroom Stroganoff With Egg Noodles?

Mushroom Stroganoff With Egg Noodles by WHOLE FOODS MARKET has 640 kcal per 100 g. One serving (369 g) is about 2362 kcal.

How much protein is in Mushroom Stroganoff With Egg Noodles?

Mushroom Stroganoff With Egg Noodles contains 16 g of protein per 100 g — about 59 g per 369 g serving.

Is Mushroom Stroganoff With Egg Noodles a good source of protein?

Yes — 16 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Is Mushroom Stroganoff With Egg Noodles high in saturated fat?

It has 10 g of saturated fat per 100 g — 50% of the daily value, which counts as high.

Is Mushroom Stroganoff With Egg Noodles high in sodium?

Yes — 1010 mg of sodium per 100 g, about 44% of the daily value.

Is Mushroom Stroganoff With Egg Noodles a good source of fiber?

It provides 4 g of fiber per 100 g — 14% of the daily value.

Why does Mushroom Stroganoff With Egg Noodles have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (640 kcal), saturated fat (10 g), sodium (1010 mg); points in favor come from fiber (4 g), protein (16 g). Overall that places it in band D.

How much Mushroom Stroganoff With Egg Noodles is 100 calories?

About 16 g of Mushroom Stroganoff With Egg Noodles equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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