Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3856020217679 · Data last verified:
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Common questions
How many calories are in Tuna Salata?
Tuna Salata has 188 kcal per 100 g.
How much protein is in Tuna Salata?
Tuna Salata contains 11 g of protein per 100 g.
Is Tuna Salata a good source of protein?
Yes — 11 g of protein per 100 g, supplying 26% of its calories. That makes it a good protein source.
Is Tuna Salata low in sugar?
Yes — only 2 g of sugar per 100 g. Most of its 9.8 g of carbs come from starch and fiber rather than sugar.
Is Tuna Salata high in saturated fat?
It has 9.8 g of saturated fat per 100 g — 49% of the daily value, which counts as high.
Why does Tuna Salata have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (9.8 g), sodium (400 mg); points in favor come from protein (11 g). Overall that places it in band C.
How much Tuna Salata is 100 calories?
About 53 g of Tuna Salata equals 100 kcal.
Is Tuna Salata high in sugar or fat?
Per 100 g it has 2 g sugar and 9.8 g fat (9.8 g saturated). Fat provides 51% of its calories, so portion size matters most here.
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