Fish & Seafood · Nutrition facts

Bismarckhering

178 kcal per 100 g, with 12.8 g protein, 7.5 g carbs and 10.4 g fat. Full micronutrients and serving info below.

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BismarckheringNutri-Score CCompare
Amount

Showing values for 100 g

178 kcal
Calories
9% of a 2000 kcal day
12.8 g
Protein
29% of calories
7.5 g
Carbs
17% of calories
10.4 g
Fat
54% of calories
Macro split
Protein 29%Carbs 17%Fat 54%

Nutrition facts

per 100 g
Sugar7.4g
Saturated fat2.4g12% DV
Sodium1116mg49% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4018905555019 · Data last verified:

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Barcode

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4018905555019

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Common questions

How many calories are in Bismarckhering?

Bismarckhering by Aro has 178 kcal per 100 g.

How much protein is in Bismarckhering?

Bismarckhering contains 12.8 g of protein per 100 g.

Is Bismarckhering a good source of protein?

Yes — 12.8 g of protein per 100 g, supplying 29% of its calories. That makes it a good protein source.

Is Bismarckhering high in sodium?

Yes — 1116 mg of sodium per 100 g, about 49% of the daily value.

Why does Bismarckhering have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1116 mg); points in favor come from protein (12.8 g). Overall that places it in band C.

How much Bismarckhering is 100 calories?

About 56 g of Bismarckhering equals 100 kcal.

Is Bismarckhering high in sugar or fat?

Per 100 g it has 7.4 g sugar and 10.4 g fat (2.4 g saturated). Fat provides 54% of its calories, so portion size matters most here.

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