Fish & Seafood · Nutrition facts

Bratheringstaler

203 kcal per 100 g, with 14 g protein, 8.9 g carbs and 12 g fat. Full micronutrients and serving info below.

Serving: 100g
Good protein
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BratheringstalerNutri-Score CCompare
Amount

Showing values for 100 g

203 kcal
Calories
10% of a 2000 kcal day
14 g
Protein
28% of calories
8.9 g
Carbs
18% of calories
12 g
Fat
54% of calories
Macro split
Protein 28%Carbs 18%Fat 54%

Nutrition facts

per 100 g
Sugar7.2g
Saturated fat4g20% DV
Cholesterol85mg28% DV
Sodium747mg32% DV
Potassium185mg4% DV
Calcium35mg3% DV
Iron1.1mg6% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4033300064416 · Data last verified:

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4033300064416

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Common questions

How many calories are in Bratheringstaler?

Bratheringstaler by Tide has 203 kcal per 100 g. One serving (100 g) is about 203 kcal.

How much protein is in Bratheringstaler?

Bratheringstaler contains 14 g of protein per 100 g — about 14 g per 100 g serving.

Is Bratheringstaler a good source of protein?

Yes — 14 g of protein per 100 g, supplying 28% of its calories. That makes it a good protein source.

Is Bratheringstaler high in sodium?

Yes — 747 mg of sodium per 100 g, about 32% of the daily value.

Why does Bratheringstaler have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4 g), sodium (747 mg); points in favor come from protein (14 g). Overall that places it in band C.

How much Bratheringstaler is 100 calories?

About 49 g of Bratheringstaler equals 100 kcal.

Is Bratheringstaler high in cholesterol?

It contains 85 mg of cholesterol per 100 g — 28% of the daily value, which is on the high side.

Is Bratheringstaler high in sugar or fat?

Per 100 g it has 7.2 g sugar and 12 g fat (4 g saturated). Fat provides 54% of its calories, so portion size matters most here.

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