Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489220602 · Data last verified:
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Common questions
How many calories are in Heringsfilet?
Heringsfilet by Lidl, Nixe, Rügen Fisch has 197 kcal per 100 g. One serving (100 g) is about 197 kcal.
How much protein is in Heringsfilet?
Heringsfilet contains 12.7 g of protein per 100 g — about 12.7 g per 100 g serving.
Is Heringsfilet a good source of protein?
Yes — 12.7 g of protein per 100 g, supplying 27% of its calories. That makes it a good protein source.
Is Heringsfilet high in sodium?
Yes — 640 mg of sodium per 100 g, about 28% of the daily value.
Why does Heringsfilet have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (640 mg); points in favor come from protein (12.7 g). Overall that places it in band C.
How much Heringsfilet is 100 calories?
About 51 g of Heringsfilet equals 100 kcal.
Is Heringsfilet high in sugar or fat?
Per 100 g it has 3.9 g sugar and 12.3 g fat (2.1 g saturated). Fat provides 58% of its calories, so portion size matters most here.
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