Fish & Seafood · Nutrition facts

Milder Graved Lachs

188 kcal per 100 g, with 16 g protein, 8.6 g carbs and 10 g fat. Full micronutrients and serving info below.

High protein
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Milder Graved LachsNutri-Score CCompare
Amount

Showing values for 100 g

188 kcal
Calories
9% of a 2000 kcal day
16 g
Protein
34% of calories
8.6 g
Carbs
18% of calories
10 g
Fat
48% of calories
Macro split
Protein 34%Carbs 18%Fat 48%

Nutrition facts

per 100 g
Sugar8g
Saturated fat1.1g6% DV
Sodium1000mg43% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4057295235507 · Data last verified:

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4057295235507

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Common questions

How many calories are in Milder Graved Lachs?

Milder Graved Lachs by ArcticFish has 188 kcal per 100 g.

How much protein is in Milder Graved Lachs?

Milder Graved Lachs contains 16 g of protein per 100 g.

Is Milder Graved Lachs a good source of protein?

Yes — 16 g of protein per 100 g, supplying 34% of its calories. That makes it a good protein source.

Is Milder Graved Lachs high in sodium?

Yes — 1000 mg of sodium per 100 g, about 43% of the daily value.

Why does Milder Graved Lachs have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1000 mg); points in favor come from protein (16 g). Overall that places it in band C.

How much Milder Graved Lachs is 100 calories?

About 53 g of Milder Graved Lachs equals 100 kcal.

Is Milder Graved Lachs high in sugar or fat?

Per 100 g it has 8 g sugar and 10 g fat (1.1 g saturated). Fat provides 48% of its calories, so portion size matters most here.

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