Fish & Seafood · Nutrition facts

Filets De Colin D'alaska À La Meunière

183 kcal per 100 g, with 15 g protein, 11 g carbs and 8.5 g fat. Full micronutrients and serving info below.

High protein
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Filets De Colin D'alaska À La MeunièreNutri-Score BCompare
Amount

Showing values for 100 g

183 kcal
Calories
9% of a 2000 kcal day
15 g
Protein
33% of calories
11 g
Carbs
24% of calories
8.5 g
Fat
43% of calories
Macro split
Protein 33%Carbs 24%Fat 43%

Nutrition facts

per 100 g
Sugar2g
Saturated fat1g5% DV
Sodium320mg14% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4014760014111 · Data last verified:

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4014760014111

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Common questions

How many calories are in Filets De Colin D'alaska À La Meunière?

Filets De Colin D'alaska À La Meunière by Denner has 183 kcal per 100 g.

How much protein is in Filets De Colin D'alaska À La Meunière?

Filets De Colin D'alaska À La Meunière contains 15 g of protein per 100 g.

Is Filets De Colin D'alaska À La Meunière a good source of protein?

Yes — 15 g of protein per 100 g, supplying 33% of its calories. That makes it a good protein source.

Is Filets De Colin D'alaska À La Meunière low in sugar?

Yes — only 2 g of sugar per 100 g. Most of its 11 g of carbs come from starch and fiber rather than sugar.

Why does Filets De Colin D'alaska À La Meunière have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (15 g). Overall that places it in band B.

How much Filets De Colin D'alaska À La Meunière is 100 calories?

About 55 g of Filets De Colin D'alaska À La Meunière equals 100 kcal.

Is Filets De Colin D'alaska À La Meunière high in sugar or fat?

Per 100 g it has 2 g sugar and 8.5 g fat (1 g saturated). Fat provides 43% of its calories, so portion size matters most here.

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