Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4030800078875 · Data last verified:
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Common questions
How many calories are in Rollmops?
Rollmops by Frisches eck has 152 kcal per 100 g. One serving (100 g) is about 152 kcal.
How much protein is in Rollmops?
Rollmops contains 12 g of protein per 100 g — about 12 g per 100 g serving.
Is Rollmops a good source of protein?
Yes — 12 g of protein per 100 g, supplying 32% of its calories. That makes it a good protein source.
Is Rollmops keto-friendly?
With 1 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Rollmops high in sodium?
Yes — 2700 mg of sodium per 100 g, about 117% of the daily value.
Why does Rollmops have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (2700 mg); points in favor come from protein (12 g). Overall that places it in band C.
How much Rollmops is 100 calories?
About 66 g of Rollmops equals 100 kcal.
Is Rollmops high in sugar or fat?
Per 100 g it has 0.9 g sugar and 11 g fat (2.2 g saturated). Fat provides 65% of its calories, so portion size matters most here.
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