Fish & Seafood · Nutrition facts

Edle Matjesfilet

by Lidl, nautica

162 kcal per 100 g, with 11 g protein, 0.7 g carbs and 12.8 g fat. Full micronutrients and serving info below.

Good proteinLow carb
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Edle MatjesfiletNutri-Score CCompare
Amount

Showing values for 100 g

162 kcal
Calories
8% of a 2000 kcal day
11 g
Protein
27% of calories
0.7 g
Carbs
2% of calories
12.8 g
Fat
71% of calories
Macro split
Protein 27%Carbs 2%Fat 71%

Nutrition facts

per 100 g
Sugar0.7g
Saturated fat2.8g14% DV
Sodium1852mg81% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489486206 · Data last verified:

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4056489486206

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Common questions

How many calories are in Edle Matjesfilet?

Edle Matjesfilet by Lidl, nautica has 162 kcal per 100 g.

How much protein is in Edle Matjesfilet?

Edle Matjesfilet contains 11 g of protein per 100 g.

Is Edle Matjesfilet a good source of protein?

Yes — 11 g of protein per 100 g, supplying 27% of its calories. That makes it a good protein source.

Is Edle Matjesfilet keto-friendly?

With 0.7 g total carbs (about 0.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Edle Matjesfilet high in sodium?

Yes — 1852 mg of sodium per 100 g, about 81% of the daily value.

Why does Edle Matjesfilet have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1852 mg); points in favor come from protein (11 g). Overall that places it in band C.

How much Edle Matjesfilet is 100 calories?

About 62 g of Edle Matjesfilet equals 100 kcal.

Is Edle Matjesfilet high in sugar or fat?

Per 100 g it has 0.7 g sugar and 12.8 g fat (2.8 g saturated). Fat provides 71% of its calories, so portion size matters most here.

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