Fish & Seafood · Nutrition facts

Gesalzene Heringshappen ';k Kartoschke'; In Öl

by Viči

174 kcal per 100 g, with 11.6 g protein, 0.5 g carbs and 13.8 g fat. Full micronutrients and serving info below.

Serving: 100g
Good proteinLow carb
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Gesalzene Heringshappen ';k Kartoschke'; In ÖlNutri-Score CCompare
Amount

Showing values for 100 g

174 kcal
Calories
9% of a 2000 kcal day
11.6 g
Protein
27% of calories
0.5 g
Carbs
1% of calories
13.8 g
Fat
72% of calories
Macro split
Protein 27%Carbs 1%Fat 72%

Nutrition facts

per 100 g
Sugar0.4g
Saturated fat2.7g14% DV
Sodium2200mg96% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4030957081353 · Data last verified:

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4030957081353

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Common questions

How many calories are in Gesalzene Heringshappen ';k Kartoschke'; In Öl?

Gesalzene Heringshappen ';k Kartoschke'; In Öl by Viči has 174 kcal per 100 g. One serving (100 g) is about 174 kcal.

How much protein is in Gesalzene Heringshappen ';k Kartoschke'; In Öl?

Gesalzene Heringshappen ';k Kartoschke'; In Öl contains 11.6 g of protein per 100 g — about 11.6 g per 100 g serving.

Is Gesalzene Heringshappen ';k Kartoschke'; In Öl a good source of protein?

Yes — 11.6 g of protein per 100 g, supplying 27% of its calories. That makes it a good protein source.

Is Gesalzene Heringshappen ';k Kartoschke'; In Öl keto-friendly?

With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Gesalzene Heringshappen ';k Kartoschke'; In Öl high in sodium?

Yes — 2200 mg of sodium per 100 g, about 96% of the daily value.

Why does Gesalzene Heringshappen ';k Kartoschke'; In Öl have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (2200 mg); points in favor come from protein (11.6 g). Overall that places it in band C.

How much Gesalzene Heringshappen ';k Kartoschke'; In Öl is 100 calories?

About 57 g of Gesalzene Heringshappen ';k Kartoschke'; In Öl equals 100 kcal.

Is Gesalzene Heringshappen ';k Kartoschke'; In Öl high in sugar or fat?

Per 100 g it has 0.4 g sugar and 13.8 g fat (2.7 g saturated). Fat provides 72% of its calories, so portion size matters most here.

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