Fish & Seafood · Nutrition facts

Edle Matjesfilet

by Tide

154 kcal per 100 g, with 12 g protein, 1.8 g carbs and 11 g fat. Full micronutrients and serving info below.

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Edle MatjesfiletNutri-Score CCompare
Amount

Showing values for 100 g

154 kcal
Calories
8% of a 2000 kcal day
12 g
Protein
31% of calories
1.8 g
Carbs
5% of calories
11 g
Fat
64% of calories
Macro split
Protein 31%Carbs 5%Fat 64%

Nutrition facts

per 100 g
Sugar1.6g
Saturated fat3.1g16% DV
Sodium1731mg75% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4033300063839 · Data last verified:

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4033300063839

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Common questions

How many calories are in Edle Matjesfilet?

Edle Matjesfilet by Tide has 154 kcal per 100 g.

How much protein is in Edle Matjesfilet?

Edle Matjesfilet contains 12 g of protein per 100 g.

Is Edle Matjesfilet a good source of protein?

Yes — 12 g of protein per 100 g, supplying 31% of its calories. That makes it a good protein source.

Is Edle Matjesfilet keto-friendly?

With 1.8 g total carbs (about 1.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Edle Matjesfilet high in sodium?

Yes — 1731 mg of sodium per 100 g, about 75% of the daily value.

Why does Edle Matjesfilet have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.1 g), sodium (1731 mg); points in favor come from protein (12 g). Overall that places it in band C.

How much Edle Matjesfilet is 100 calories?

About 65 g of Edle Matjesfilet equals 100 kcal.

Is Edle Matjesfilet high in sugar or fat?

Per 100 g it has 1.6 g sugar and 11 g fat (3.1 g saturated). Fat provides 64% of its calories, so portion size matters most here.

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