Snacks · Nutrition facts

Protein Crackers (pumpkin Seeds)

by Om Made

542 kcal per 100 g, with 21.2 g protein, 19.6 g carbs and 38.4 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiber
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Protein Crackers (pumpkin Seeds)Nutri-Score BCompare
Amount

Showing values for 100 g

542 kcal
Calories
27% of a 2000 kcal day
21.2 g
Protein
17% of calories
19.6 g
Carbs
15% of calories
38.4 g
Fat
68% of calories
Macro split
Protein 17%Carbs 15%Fat 68%

Nutrition facts

per 100 g
Fiber16.4g59% DV
Sugar6.8g
Saturated fat4.7g24% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8606108149966 · Data last verified:

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8606108149966

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Common questions

How many calories are in Protein Crackers (pumpkin Seeds)?

Protein Crackers (pumpkin Seeds) by Om Made has 542 kcal per 100 g.

How much protein is in Protein Crackers (pumpkin Seeds)?

Protein Crackers (pumpkin Seeds) contains 21.2 g of protein per 100 g.

Is Protein Crackers (pumpkin Seeds) a good source of protein?

Yes — 21.2 g of protein per 100 g, supplying 17% of its calories. That makes it an excellent protein source.

Is Protein Crackers (pumpkin Seeds) low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Protein Crackers (pumpkin Seeds) a good source of fiber?

It provides 16.4 g of fiber per 100 g — 59% of the daily value, making it a high-fiber food.

Why does Protein Crackers (pumpkin Seeds) have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (542 kcal), saturated fat (4.7 g); points in favor come from fiber (16.4 g), protein (21.2 g). Overall that places it in band B.

How much Protein Crackers (pumpkin Seeds) is 100 calories?

About 18 g of Protein Crackers (pumpkin Seeds) equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Protein Crackers (pumpkin Seeds) high in calories?

Yes — 542 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 271 kcal.

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