Bio Nuss Riegel

Bio Nuss Riegel by Nussyy Vienna has 541 kcal per 100 g. One serving (30 g) is about 162 kcal.

Bio Nuss Riegel contains 24 g of protein per 100 g — about 7.2 g per 30 g serving.

Yes — 24 g of protein per 100 g, supplying 18% of its calories. That makes it an excellent protein source.

Yes — 20 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 83% of its carbohydrates.

It has 10 g of saturated fat per 100 g — 50% of the daily value, which counts as high.

It provides 20 g of fiber per 100 g — 71% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (541 kcal), sugar (20 g), saturated fat (10 g); points in favor come from fiber (20 g), protein (24 g). Overall that places it in band C.

About 18 g of Bio Nuss Riegel equals 100 kcal. It is energy-dense, so small amounts add up quickly.