Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7804612221838 · Data last verified:
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Common questions
How many calories are in Nut Mix?
Nut Mix by SembraSol has 558 kcal per 100 g. One serving (30 g) is about 167 kcal.
How much protein is in Nut Mix?
Nut Mix contains 24.2 g of protein per 100 g — about 7.3 g per 30 g serving.
Is Nut Mix a good source of protein?
Yes — 24.2 g of protein per 100 g, supplying 17% of its calories. That makes it an excellent protein source.
Why does Nut Mix have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (558 kcal), saturated fat (4.9 g); points in favor come from protein (24.2 g). Overall that places it in band C.
How much Nut Mix is 100 calories?
About 18 g of Nut Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Nut Mix high in calories?
Yes — 558 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 279 kcal.
Is Nut Mix a good source of potassium?
It is a moderate source: 646.5 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.
Is Nut Mix a good source of iron?
It is a good source: 3.8 mg per 100 g, about 21% of the daily value. A 200 g portion covers roughly 42%.
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