Snacks · Nutrition facts

Nuts Grains

by Alesto

586 kcal per 100 g, with 22.3 g protein, 23 g carbs and 43.1 g fat. Full micronutrients and serving info below.

Serving: 60g
High proteinCalorie dense
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Nuts GrainsNutri-Score DCompare
Amount

Showing values for 100 g

586 kcal
Calories
29% of a 2000 kcal day
22.3 g
Protein
16% of calories
23 g
Carbs
16% of calories
43.1 g
Fat
68% of calories
Macro split
Protein 16%Carbs 16%Fat 68%

Nutrition facts

per 100 g
Sugar19.5g
Saturated fat5.3g26% DV
Sodium232mg10% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 05931440 · Data last verified:

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Common questions

How many calories are in Nuts Grains?

Nuts Grains by Alesto has 586 kcal per 100 g. One serving (60 g) is about 352 kcal.

How much protein is in Nuts Grains?

Nuts Grains contains 22.3 g of protein per 100 g — about 13.4 g per 60 g serving.

Is Nuts Grains a good source of protein?

Yes — 22.3 g of protein per 100 g, supplying 16% of its calories. That makes it an excellent protein source.

Is Nuts Grains high in sugar?

Yes — 19.5 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 85% of its carbohydrates.

Is Nuts Grains high in saturated fat?

It has 5.3 g of saturated fat per 100 g — 26% of the daily value, which counts as high.

Why does Nuts Grains have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (586 kcal), sugar (19.5 g), saturated fat (5.3 g); points in favor come from protein (22.3 g). Overall that places it in band D.

How much Nuts Grains is 100 calories?

About 17 g of Nuts Grains equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Nuts Grains high in calories?

Yes — 586 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 293 kcal.

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