Snacks · Nutrition facts

Organic Roasted Seaweed Snack

600 kcal per 100 g, with 20 g protein, 20 g carbs and 40 g fat. Full micronutrients and serving info below.

Serving: 1 package (5 g)
High proteinCalorie denseIron richPotassium
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Organic Roasted Seaweed SnackNutri-Score ECompare
Amount

Showing values for 100 g

600 kcal
Calories
30% of a 2000 kcal day
20 g
Protein
15% of calories
20 g
Carbs
15% of calories
40 g
Fat
70% of calories
Macro split
Protein 15%Carbs 15%Fat 70%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat8g40% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium2000mg87% DV
Potassium1500mg32% DV
Calcium0mg0% DV
Iron8mg44% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0776703312190 · Data last verified:

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0776703312190

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Common questions

How many calories are in Organic Roasted Seaweed Snack?

Organic Roasted Seaweed Snack by T&T has 600 kcal per 100 g. One serving (5 g) is about 30 kcal.

How much protein is in Organic Roasted Seaweed Snack?

Organic Roasted Seaweed Snack contains 20 g of protein per 100 g — about 1 g per 5 g serving.

Is Organic Roasted Seaweed Snack a good source of protein?

Yes — 20 g of protein per 100 g, supplying 15% of its calories. That makes it an excellent protein source.

Is Organic Roasted Seaweed Snack low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 20 g of carbs come from starch and fiber rather than sugar.

Is Organic Roasted Seaweed Snack high in saturated fat?

It has 8 g of saturated fat per 100 g — 40% of the daily value, which counts as high.

Is Organic Roasted Seaweed Snack high in sodium?

Yes — 2000 mg of sodium per 100 g, about 87% of the daily value.

Why does Organic Roasted Seaweed Snack have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (600 kcal), saturated fat (8 g), sodium (2000 mg); points in favor come from protein (20 g). Overall that places it in band E.

How much Organic Roasted Seaweed Snack is 100 calories?

About 17 g of Organic Roasted Seaweed Snack equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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