Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0011152295039 · Data last verified:
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Common questions
How many calories are in Wel Pac Original Premium Korean Seaweed Snack?
Wel Pac Original Premium Korean Seaweed Snack has 600 kcal per 100 g. One serving (5 g) is about 30 kcal.
How much protein is in Wel Pac Original Premium Korean Seaweed Snack?
Wel Pac Original Premium Korean Seaweed Snack contains 20 g of protein per 100 g — about 1 g per 5 g serving.
Is Wel Pac Original Premium Korean Seaweed Snack a good source of protein?
Yes — 20 g of protein per 100 g, supplying 15% of its calories. That makes it an excellent protein source.
Is Wel Pac Original Premium Korean Seaweed Snack low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 20 g of carbs come from starch and fiber rather than sugar.
Is Wel Pac Original Premium Korean Seaweed Snack high in sodium?
Yes — 2100 mg of sodium per 100 g, about 91% of the daily value.
Is Wel Pac Original Premium Korean Seaweed Snack a good source of fiber?
It provides 20 g of fiber per 100 g — 71% of the daily value, making it a high-fiber food.
Why does Wel Pac Original Premium Korean Seaweed Snack have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (600 kcal), sodium (2100 mg); points in favor come from fiber (20 g), protein (20 g). Overall that places it in band C.
How much Wel Pac Original Premium Korean Seaweed Snack is 100 calories?
About 17 g of Wel Pac Original Premium Korean Seaweed Snack equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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