Organic Roasted Seaweed Sea Salt

Organic Roasted Seaweed Sea Salt by 365 Whole Foods Market has 600 kcal per 100 g. One serving (5 g) is about 30 kcal.

Organic Roasted Seaweed Sea Salt contains 20 g of protein per 100 g — about 1 g per 5 g serving.

Yes — 20 g of protein per 100 g, supplying 15% of its calories. That makes it an excellent protein source.

Yes — only 0 g of sugar per 100 g. Most of its 20 g of carbs come from starch and fiber rather than sugar.

It has 10 g of saturated fat per 100 g — 50% of the daily value, which counts as high.

Yes — 1900 mg of sodium per 100 g, about 83% of the daily value.

It provides 20 g of fiber per 100 g — 71% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (600 kcal), saturated fat (10 g), sodium (1900 mg); points in favor come from fiber (20 g), protein (20 g). Overall that places it in band D.