Snacks · Nutrition facts

Lijnzaad Crackers Italian

by Biobites

551 kcal per 100 g, with 20 g protein, 23 g carbs and 36 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiberIron richPotassium
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Lijnzaad Crackers ItalianNutri-Score CCompare
Amount

Showing values for 100 g

551 kcal
Calories
28% of a 2000 kcal day
20 g
Protein
16% of calories
23 g
Carbs
19% of calories
36 g
Fat
65% of calories
Macro split
Protein 16%Carbs 19%Fat 65%

Nutrition facts

per 100 g
Fiber23g82% DV
Sugar3.6g
Saturated fat3g15% DV
Cholesterol0mg0% DV
Sodium760mg33% DV
Potassium535.9mg11% DV
Calcium153.8mg12% DV
Iron6.9mg38% DV
Vitamin C2.1mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8718564590098 · Data last verified:

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Barcode

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8718564590098

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Common questions

How many calories are in Lijnzaad Crackers Italian?

Lijnzaad Crackers Italian by Biobites has 551 kcal per 100 g.

How much protein is in Lijnzaad Crackers Italian?

Lijnzaad Crackers Italian contains 20 g of protein per 100 g.

Is Lijnzaad Crackers Italian a good source of protein?

Yes — 20 g of protein per 100 g, supplying 16% of its calories. That makes it an excellent protein source.

Is Lijnzaad Crackers Italian high in sodium?

Yes — 760 mg of sodium per 100 g, about 33% of the daily value.

Is Lijnzaad Crackers Italian a good source of fiber?

It provides 23 g of fiber per 100 g — 82% of the daily value, making it a high-fiber food.

Why does Lijnzaad Crackers Italian have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (551 kcal), saturated fat (3 g), sodium (760 mg); points in favor come from fiber (23 g), protein (20 g). Overall that places it in band C.

How much Lijnzaad Crackers Italian is 100 calories?

About 18 g of Lijnzaad Crackers Italian equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Lijnzaad Crackers Italian high in calories?

Yes — 551 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 276 kcal.

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