Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8719881012164 · Data last verified:
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Common questions
How many calories are in Delicious Protein Wafer?
Delicious Protein Wafer by XXL nutrition has 538 kcal per 100 g.
How much protein is in Delicious Protein Wafer?
Delicious Protein Wafer contains 33 g of protein per 100 g.
Is Delicious Protein Wafer a good source of protein?
Yes — 33 g of protein per 100 g, supplying 24% of its calories. That makes it an excellent protein source.
Is Delicious Protein Wafer high in saturated fat?
It has 18 g of saturated fat per 100 g — 90% of the daily value, which counts as high.
Why does Delicious Protein Wafer have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (538 kcal), saturated fat (18 g); points in favor come from protein (33 g). Overall that places it in band D.
How much Delicious Protein Wafer is 100 calories?
About 19 g of Delicious Protein Wafer equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Delicious Protein Wafer high in calories?
Yes — 538 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 269 kcal.
Is Delicious Protein Wafer high in sugar or fat?
Per 100 g it has 2.3 g sugar and 37 g fat (18 g saturated). Fat provides 60% of its calories, so portion size matters most here.
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