All In One Namkeen

All In One Namkeen by Haldirams has 556 kcal per 100 g.

All In One Namkeen contains 22.8 g of protein per 100 g.

Yes — 22.8 g of protein per 100 g, supplying 16% of its calories. That makes it an excellent protein source.

It has 7.9 g of saturated fat per 100 g — 40% of the daily value, which counts as high.

Yes — 760 mg of sodium per 100 g, about 33% of the daily value.

It provides 6.3 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (556 kcal), saturated fat (7.9 g), sodium (760 mg); points in favor come from fiber (6.3 g), protein (22.8 g). Overall that places it in band D.

About 18 g of All In One Namkeen equals 100 kcal. It is energy-dense, so small amounts add up quickly.