Pocky - Almond Crush

Pocky - Almond Crush by Glico,Pocky has 524 kcal per 100 g. One serving (21 g) is about 110 kcal.

Pocky - Almond Crush contains 9.5 g of protein per 100 g — about 2 g per 21 g serving.

Yes — 23.8 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 42% of its carbohydrates.

It has 11.9 g of saturated fat per 100 g — 60% of the daily value, which counts as high.

It provides 4.8 g of fiber per 100 g — 17% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (524 kcal), sugar (23.8 g), saturated fat (11.9 g); points in favor come from fiber (4.8 g), protein (9.5 g). Overall that places it in band D.

About 19 g of Pocky - Almond Crush equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 524 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 262 kcal.