"pb&c" Snack Duo

"pb&c" Snack Duo by Trader Joe's has 517 kcal per 100 g. One serving (60 g) is about 310 kcal.

"pb&c" Snack Duo contains 11.7 g of protein per 100 g — about 7 g per 60 g serving.

Yes — 11.7 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

Yes — 36.7 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 69% of its carbohydrates.

It has 11.7 g of saturated fat per 100 g — 58% of the daily value, which counts as high.

It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (517 kcal), sugar (36.7 g), saturated fat (11.7 g); points in favor come from fiber (5 g), protein (11.7 g). Overall that places it in band D.

About 19 g of "pb&c" Snack Duo equals 100 kcal. It is energy-dense, so small amounts add up quickly.