Wholesome Medley

Wholesome Medley by Second Nature has 512 kcal per 100 g. One serving (43 g) is about 220 kcal.

Wholesome Medley contains 11.6 g of protein per 100 g — about 5 g per 43 g serving.

Yes — 11.6 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

Yes — 34.9 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 68% of its carbohydrates.

It has 7 g of saturated fat per 100 g — 35% of the daily value, which counts as high.

Yes — just 118.1 mg per 100 g (5% of the daily value), which qualifies as low sodium.

It provides 7 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (512 kcal), sugar (34.9 g), saturated fat (7 g); points in favor come from fiber (7 g), protein (11.6 g). Overall that places it in band C.