Snacks · Nutrition facts

Piquant Popcorn

by Trader Joe's

500 kcal per 100 g, with 14.3 g protein, 53.6 g carbs and 25 g fat. Full micronutrients and serving info below.

Serving: 28g
Good proteinCalorie denseHigh fiberPotassium
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Piquant PopcornNutri-Score BCompare
Amount

Showing values for 100 g

500 kcal
Calories
25% of a 2000 kcal day
14.3 g
Protein
12% of calories
53.6 g
Carbs
43% of calories
25 g
Fat
45% of calories
Macro split
Protein 12%Carbs 43%Fat 45%

Nutrition facts

per 100 g
Fiber10.7g38% DV
Sugar0g
Saturated fat1.8g9% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium464.3mg20% DV
Potassium428.6mg9% DV
Calcium0mg0% DV
Iron2.5mg14% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00779333 · Data last verified:

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Common questions

How many calories are in Piquant Popcorn?

Piquant Popcorn by Trader Joe's has 500 kcal per 100 g. One serving (28 g) is about 140 kcal.

How much protein is in Piquant Popcorn?

Piquant Popcorn contains 14.3 g of protein per 100 g — about 4 g per 28 g serving.

Is Piquant Popcorn a good source of protein?

Yes — 14.3 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Is Piquant Popcorn low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 53.6 g of carbs come from starch and fiber rather than sugar.

Is Piquant Popcorn high in sodium?

Yes — 464.3 mg of sodium per 100 g, about 20% of the daily value.

Is Piquant Popcorn a good source of fiber?

It provides 10.7 g of fiber per 100 g — 38% of the daily value, making it a high-fiber food.

Why does Piquant Popcorn have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (500 kcal), sodium (464.3 mg); points in favor come from fiber (10.7 g), protein (14.3 g). Overall that places it in band B.

How much Piquant Popcorn is 100 calories?

About 20 g of Piquant Popcorn equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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