Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0078742147468 · Data last verified:
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Common questions
How many calories are in Wafer Bars?
Wafer Bars by Great Value has 500 kcal per 100 g. One serving (28 g) is about 140 kcal.
How much protein is in Wafer Bars?
Wafer Bars contains 7.1 g of protein per 100 g — about 2 g per 28 g serving.
Is Wafer Bars high in sugar?
Yes — 35.7 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 63% of its carbohydrates.
Is Wafer Bars high in saturated fat?
It has 16.1 g of saturated fat per 100 g — 80% of the daily value, which counts as high.
Is Wafer Bars a good source of fiber?
It provides 3.6 g of fiber per 100 g — 13% of the daily value.
Why does Wafer Bars have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (500 kcal), sugar (35.7 g), saturated fat (16.1 g); points in favor come from fiber (3.6 g). Overall that places it in band D.
How much Wafer Bars is 100 calories?
About 20 g of Wafer Bars equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Wafer Bars high in calories?
Yes — 500 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 250 kcal.
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