Kars Sweet 'n Salty Mix Peg Bag

Kars Sweet 'n Salty Mix Peg Bag by Kar's has 500 kcal per 100 g. One serving (28 g) is about 140 kcal.

Kars Sweet 'n Salty Mix Peg Bag contains 14.3 g of protein per 100 g — about 4 g per 28 g serving.

Yes — 14.3 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Yes — 35.7 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 71% of its carbohydrates.

It has 7.1 g of saturated fat per 100 g — 36% of the daily value, which counts as high.

It provides 3.6 g of fiber per 100 g — 13% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (500 kcal), sugar (35.7 g), saturated fat (7.1 g); points in favor come from fiber (3.6 g), protein (14.3 g). Overall that places it in band D.

About 20 g of Kars Sweet 'n Salty Mix Peg Bag equals 100 kcal. It is energy-dense, so small amounts add up quickly.