Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0076150982312 · Data last verified:
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Common questions
How many calories are in Microwave Popcorn?
Microwave Popcorn by ACT II has 507 kcal per 100 g. One serving (30 g) is about 152 kcal.
How much protein is in Microwave Popcorn?
Microwave Popcorn contains 11.7 g of protein per 100 g — about 3.5 g per 30 g serving.
Is Microwave Popcorn a good source of protein?
Yes — 11.7 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.
Is Microwave Popcorn low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 50 g of carbs come from starch and fiber rather than sugar.
Is Microwave Popcorn high in saturated fat?
It has 11.7 g of saturated fat per 100 g — 58% of the daily value, which counts as high.
Is Microwave Popcorn a good source of fiber?
It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.
Why does Microwave Popcorn have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (507 kcal), saturated fat (11.7 g); points in favor come from fiber (10 g), protein (11.7 g). Overall that places it in band C.
How much Microwave Popcorn is 100 calories?
About 20 g of Microwave Popcorn equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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