Quadratini Tiramisu Bite Size Cream Filled Wafer Cookies

Quadratini Tiramisu Bite Size Cream Filled Wafer Cookies by Loacker has 517 kcal per 100 g. One serving (29 g) is about 150 kcal.

Quadratini Tiramisu Bite Size Cream Filled Wafer Cookies contains 10.3 g of protein per 100 g — about 3 g per 29 g serving.

Yes — 10.3 g of protein per 100 g, supplying 8% of its calories. That makes it a good protein source.

Yes — 31 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 56% of its carbohydrates.

It has 24.1 g of saturated fat per 100 g — 120% of the daily value, which counts as high.

It provides 3.4 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (517 kcal), sugar (31 g), saturated fat (24.1 g); points in favor come from fiber (3.4 g), protein (10.3 g). Overall that places it in band D.

About 19 g of Quadratini Tiramisu Bite Size Cream Filled Wafer Cookies equals 100 kcal. It is energy-dense, so small amounts add up quickly.