Vegetables · Nutrition facts

Orzo Pas Ta Salad

115 kcal per 100 g, with 3.7 g protein, 20 g carbs and 1.6 g fat. Full micronutrients and serving info below.

Track it in the free Dietly app
Orzo Pas Ta SaladNutri-Score ACompare
Amount

Showing values for 100 g

115 kcal
Calories
6% of a 2000 kcal day
3.7 g
Protein
14% of calories
20 g
Carbs
73% of calories
1.6 g
Fat
13% of calories
Macro split
Protein 14%Carbs 73%Fat 13%

Nutrition facts

per 100 g
Fiber2.9g10% DV
Sugar3.5g
Saturated fat0.5g2% DV
Sodium140mg6% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00899673 · Data last verified:

Compare Orzo Pas Ta Salad with another food
Dietly — AI Calorie Counter

Log Orzo Pas Ta Salad in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download

Common questions

How many calories are in Orzo Pas Ta Salad?

Orzo Pas Ta Salad by Marks & Spencer has 115 kcal per 100 g.

How much protein is in Orzo Pas Ta Salad?

Orzo Pas Ta Salad contains 3.7 g of protein per 100 g.

Is Orzo Pas Ta Salad high in carbs?

Yes — carbohydrates provide 73% of its calories (20 g per 100 g, of which 3.5 g is sugar). It also delivers 2.9 g of fiber.

Why does Orzo Pas Ta Salad have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Orzo Pas Ta Salad is 100 calories?

About 87 g of Orzo Pas Ta Salad equals 100 kcal.

Is Orzo Pas Ta Salad high in sugar or fat?

Per 100 g it has 3.5 g sugar and 1.6 g fat (0.5 g saturated). Fat provides 13% of its calories, so portion size matters most here.

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API