Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 01291063 · Data last verified:
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Common questions
How many calories are in British Mashed Potato?
British Mashed Potato by Sainsbury's has 82 kcal per 100 g. One serving (200 g) is about 164 kcal.
How much protein is in British Mashed Potato?
British Mashed Potato contains 1.4 g of protein per 100 g — about 2.8 g per 200 g serving.
Is British Mashed Potato low in sugar?
Yes — only 0.2 g of sugar per 100 g. Most of its 14.2 g of carbs come from starch and fiber rather than sugar.
Is British Mashed Potato low in sodium?
Yes — just 96.5 mg per 100 g (4% of the daily value), which qualifies as low sodium.
Why does British Mashed Potato have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.
How much British Mashed Potato is 100 calories?
About 122 g of British Mashed Potato equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is British Mashed Potato high in sugar or fat?
Per 100 g it has 0.2 g sugar and 1.8 g fat (1 g saturated). Fat provides 21% of its calories, so portion size matters most here.
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