Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4068134035219 · Data last verified:
Compare Linsen Knusper Ecken with another foodLog Linsen Knusper Ecken in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Linsen Knusper Ecken?
Linsen Knusper Ecken by Ener Bio Rossmann has 395 kcal per 100 g. One serving (50 g) is about 198 kcal.
How much protein is in Linsen Knusper Ecken?
Linsen Knusper Ecken contains 21 g of protein per 100 g — about 10.5 g per 50 g serving.
Is Linsen Knusper Ecken a good source of protein?
Yes — 21 g of protein per 100 g, supplying 22% of its calories. That makes it an excellent protein source.
Is Linsen Knusper Ecken low in sugar?
Yes — only 1 g of sugar per 100 g. Most of its 54 g of carbs come from starch and fiber rather than sugar.
Is Linsen Knusper Ecken high in sodium?
Yes — 818 mg of sodium per 100 g, about 36% of the daily value.
Is Linsen Knusper Ecken a good source of fiber?
It provides 4.4 g of fiber per 100 g — 16% of the daily value.
Why does Linsen Knusper Ecken have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (395 kcal), sodium (818 mg); points in favor come from fiber (4.4 g), protein (21 g). Overall that places it in band C.
How much Linsen Knusper Ecken is 100 calories?
About 25 g of Linsen Knusper Ecken equals 100 kcal. It is energy-dense, so small amounts add up quickly.
More Other foods
Explore all →
Porridge BasisenerBIO388 kcal · 14g proteinB
Linsenknuspereckenener Bio rossmann412 kcal · 21g proteinC
Grieß MilchbreiAlnatura395 kcal · 19.1g proteinC
Backmischung Saftiges KörnerbrotSallys welt376 kcal · 14g proteinB
Champignonmandel Porridge Bowlmymuesli378 kcal · 16.7g proteinA
Pois Chichesmis Anadolum407 kcal · 19.8g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API