Other · Nutrition facts

Porridge Basis

by enerBIO

388 kcal per 100 g, with 14 g protein, 55 g carbs and 10 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiberIron richPotassium
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Porridge BasisNutri-Score ACompare
Amount

Showing values for 100 g

388 kcal
Calories
19% of a 2000 kcal day
14 g
Protein
15% of calories
55 g
Carbs
60% of calories
10 g
Fat
25% of calories
Macro split
Protein 15%Carbs 60%Fat 25%

Nutrition facts

per 100 g
Fiber11g39% DV
Sugar1.2g
Saturated fat1.6g8% DV
Cholesterol0mg0% DV
Sodium4mg0% DV
Potassium380.9mg8% DV
Calcium91.3mg7% DV
Iron4mg22% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4068134046536 · Data last verified:

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4068134046536

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Common questions

How many calories are in Porridge Basis?

Porridge Basis by enerBIO has 388 kcal per 100 g.

How much protein is in Porridge Basis?

Porridge Basis contains 14 g of protein per 100 g.

Is Porridge Basis a good source of protein?

Yes — 14 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Is Porridge Basis low in sugar?

Yes — only 1.2 g of sugar per 100 g. Most of its 55 g of carbs come from starch and fiber rather than sugar.

Is Porridge Basis low in sodium?

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Porridge Basis a good source of fiber?

It provides 11 g of fiber per 100 g — 39% of the daily value, making it a high-fiber food.

Why does Porridge Basis have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (388 kcal); points in favor come from fiber (11 g), protein (14 g). Overall that places it in band A.

How much Porridge Basis is 100 calories?

About 26 g of Porridge Basis equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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