Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4260377582196 · Data last verified:
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Common questions
How many calories are in Pois Chiches?
Pois Chiches by mis Anadolum has 407 kcal per 100 g.
How much protein is in Pois Chiches?
Pois Chiches contains 19.8 g of protein per 100 g.
Is Pois Chiches a good source of protein?
Yes — 19.8 g of protein per 100 g, supplying 21% of its calories. That makes it a good protein source.
Is Pois Chiches low in sodium?
Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Pois Chiches a good source of fiber?
It provides 17.4 g of fiber per 100 g — 62% of the daily value, making it a high-fiber food.
Why does Pois Chiches have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (407 kcal), sugar (10.7 g); points in favor come from fiber (17.4 g), protein (19.8 g). Overall that places it in band A.
How much Pois Chiches is 100 calories?
About 25 g of Pois Chiches equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Pois Chiches high in calories?
Yes — 407 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 204 kcal.
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