Other · Nutrition facts

Runtime Meal

by Runtime

409 kcal per 100 g, with 20 g protein, 61 g carbs and 9.2 g fat. Full micronutrients and serving info below.

High proteinCalorie dense
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Runtime MealNutri-Score CCompare
Amount

Showing values for 100 g

409 kcal
Calories
20% of a 2000 kcal day
20 g
Protein
20% of calories
61 g
Carbs
60% of calories
9.2 g
Fat
20% of calories
Macro split
Protein 20%Carbs 60%Fat 20%

Nutrition facts

per 100 g
Fiber2g7% DV
Sugar11g
Saturated fat1.6g8% DV
Sodium292mg13% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4260508162716 · Data last verified:

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4260508162716

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Common questions

How many calories are in Runtime Meal?

Runtime Meal by Runtime has 409 kcal per 100 g.

How much protein is in Runtime Meal?

Runtime Meal contains 20 g of protein per 100 g.

Is Runtime Meal a good source of protein?

Yes — 20 g of protein per 100 g, supplying 20% of its calories. That makes it an excellent protein source.

Why does Runtime Meal have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (409 kcal), sugar (11 g); points in favor come from protein (20 g). Overall that places it in band C.

How much Runtime Meal is 100 calories?

About 24 g of Runtime Meal equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Runtime Meal high in calories?

Yes — 409 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 204 kcal.

Is Runtime Meal high in sugar or fat?

Per 100 g it has 11 g sugar and 9.2 g fat (1.6 g saturated). Fat provides 20% of its calories, so portion size matters most here.

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