Other · Nutrition facts

Müesli Basis

379 kcal per 100 g, with 14 g protein, 56 g carbs and 8.6 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiberIron richPotassium
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Müesli BasisNutri-Score ACompare
Amount

Showing values for 100 g

379 kcal
Calories
19% of a 2000 kcal day
14 g
Protein
16% of calories
56 g
Carbs
63% of calories
8.6 g
Fat
21% of calories
Macro split
Protein 16%Carbs 63%Fat 21%

Nutrition facts

per 100 g
Fiber10g36% DV
Sugar1.2g
Saturated fat1.4g7% DV
Cholesterol0mg0% DV
Sodium8mg0% DV
Potassium410.4mg9% DV
Calcium86mg7% DV
Iron4.2mg23% DV
Vitamin C0.3mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4305720085303 · Data last verified:

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4305720085303

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Common questions

How many calories are in Müesli Basis?

Müesli Basis by Antersdorfer,Tegut,Tegut Bio has 379 kcal per 100 g.

How much protein is in Müesli Basis?

Müesli Basis contains 14 g of protein per 100 g.

Is Müesli Basis a good source of protein?

Yes — 14 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Is Müesli Basis low in sugar?

Yes — only 1.2 g of sugar per 100 g. Most of its 56 g of carbs come from starch and fiber rather than sugar.

Is Müesli Basis low in sodium?

Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Müesli Basis a good source of fiber?

It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Why does Müesli Basis have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (379 kcal); points in favor come from fiber (10 g), protein (14 g). Overall that places it in band A.

How much Müesli Basis is 100 calories?

About 26 g of Müesli Basis equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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