Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4388860613643 · Data last verified:
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Common questions
How many calories are in Brot-backmischung Sonnenblumenbrot?
Brot-backmischung Sonnenblumenbrot by ja! has 382 kcal per 100 g.
How much protein is in Brot-backmischung Sonnenblumenbrot?
Brot-backmischung Sonnenblumenbrot contains 14.3 g of protein per 100 g.
Is Brot-backmischung Sonnenblumenbrot a good source of protein?
Yes — 14.3 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.
Is Brot-backmischung Sonnenblumenbrot low in sugar?
Yes — only 1.6 g of sugar per 100 g. Most of its 54.2 g of carbs come from starch and fiber rather than sugar.
Is Brot-backmischung Sonnenblumenbrot high in sodium?
Yes — 620 mg of sodium per 100 g, about 27% of the daily value.
Is Brot-backmischung Sonnenblumenbrot a good source of fiber?
It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.
Why does Brot-backmischung Sonnenblumenbrot have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (382 kcal), sodium (620 mg); points in favor come from fiber (6.7 g), protein (14.3 g). Overall that places it in band B.
How much Brot-backmischung Sonnenblumenbrot is 100 calories?
About 26 g of Brot-backmischung Sonnenblumenbrot equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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