Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4770149205395 · Data last verified:
Compare Three Friends with another foodLog Three Friends in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Three Friends?
Three Friends by Oho has 395 kcal per 100 g.
How much protein is in Three Friends?
Three Friends contains 9 g of protein per 100 g.
Is Three Friends high in sugar?
Yes — 23 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 100% of its carbohydrates.
Is Three Friends a good source of fiber?
It provides 4.6 g of fiber per 100 g — 16% of the daily value.
Why does Three Friends have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (395 kcal), sugar (23 g); points in favor come from fiber (4.6 g), protein (9 g). Overall that places it in band B.
How much Three Friends is 100 calories?
About 25 g of Three Friends equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Three Friends high in calories?
Yes — 395 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 198 kcal.
Is Three Friends a good source of iron?
It is a moderate source: 1.5 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
More Other foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API